Operation Weight Loss - May 2012

In the first week of May 2012, I was 87 kgs in weight and with no change in that I weigh the same 87 kgs today. I know this is really bad comparing the progress I had in the first two months - but I am also happy that there isn't any increase like the previous month :)

I hope at least in the coming days, I will start the physical activities again to showcase some success in the next month.

"Operation Weight Loss" - April 2012 update

By the end of March 2012, I was 85 kg and now after the first week of May of 2012, I am 87 kg. thanks to my recent US trip and laziness, I have gained 2 kgs :(

1. all food in US had meat and high calories. never made an attempt to do some physical activity to compensate for the high calories intake.

2. this should be a good lesson for the future.

"Operation Weight Loss" - March 2012

The quick update : by the end of February 2012 my weight was 89 kg and now I am 85 kg. So that is 4 kg for this month.

Happpyyyyy :)

Few random thoughts:

• Somehow made the habit to walk 5-6 kms every morning.
• Jogging / Running is not an easy task as of now. I get tired very soon doing these than walking.
• I was climbing the 11 floors in the office by steps. Though I didn't experience any problems, few of my friends says I might get knee problem later if I continue doing this.
• Couldn't resist to Non-Veg food items. The intake was more compared to the prvious month.
• Failed again in the plan to workout in the office gym. Certainly this is not going to happen even this month.
  
• Heard from a friend that Surya Namashkar and some other yogas are more efficient in buring more calories than walking. Need to find a good master, if possible.
  
  

My Weight Loss Tamasha - February 2012

During the end of January 2012, I went for a master health check-up at Appolo Hospitals in Chennai and the important advice was to reduce my body weight by 30 kgs in next one year.

Many times in the past, I did make few attempts to reduce my weight - but somehow that didn't last for a long time. But this time, since there were few other problems as well - I have decided to give my best to reduce the body weight.

Hence making an attempt to log my progress here :)

During that check-up my weight was 92 kgs.

Change in food :

• Reduced the amount of rice intake. Earlier I used to (over) eat rice even for dinner. For the last one month normally I take rice only for lunch
• Less friend items than before.
• Non-veg food only once in a week. Earlier I used to take twice.
• No pizzas, burgers this month :)

Physical activities :

• in the morning I walked for about 1 hour (only in the last 10 days)
  
• I take the steps for 11 floors once in the office (last one week)

and after one month, now my weight is about 89 kgs. Though the 3 kg loss is only a small number, I am really excited about it. Now I know, if I put in more efforts the result might be better.

Plans for next month : continue the physical activities without any break and if possible work-out more in the office gym.